Wednesday, November 24, 2010

GENERAL TRAINING PLAYLIST

This particular set is about riding through varying terrains. I choreographed with the end goal of inspiring my participants to ride with the correct resistances and speeds whilst creating an understanding their RPE levels.

Please feel free to feedback, its always welcome...or just arrive in the flesh and after we've busted it together we can chat after class.

All tracks at the time of purchase were PPCA free. All tracks were found on http://www.beatport.com/

1. WARM UP (FLAT TERRAIN)- Sweet Harmony by John Karen (RPE 3-4)
2. HILL (SEATED THEN STANDING)- Sunshine Heaven by Antheo Decks (RPE 5-9)
3. STEEP HILL TERRAIN (HEAVY LOAD DIFF RIDING POSITIONS)- I Got 5 On It- Luniz (RPE 8)
4. MIXED TERRAIN (HILL- DOWN HILL-FLAT)- The silence- Mike Koglin RPE (7-8.5)
5. FLAT TERRAIN (PREPARATION FOR TIMETRIALS) LK- Origonal Mix by XRS DJ Marky (RPE 6-7.5)
6. HILL SPRINTS - Wii Go Crazy By Gammer & Dougal (RPE 9 &10)
7. FLAT TERRAIN (ENDURANCE) Free Your Mind by Darren Styles (RPE 7-8)
8. MIXED TERRAIN (POWER CLIMB & FLAT). The Age of Love by Jam & Spoon (RPE 9-10)
9. COOL DOWN- Seven Cities By Low land (RPE 3-2-1)

Thanks and have fun!

Tuesday, November 9, 2010

Hi Everyone

You can follow me on facebook & twitter for the latest updates on GX classes

Twitter = www.twitter.com/bodywizept
Facebook = www.facebook.com/bodywize.australia

Talk to you soon

Friday, November 5, 2010

POWER & SPRINT

Hi everyone this is my latest track list for cycle class- which involves power and sprints. Because this work out typically works you at your top end of intensity you will need to mix it up with some light training days so that you do not over-train yourself.

1. WARM UP- Lets Groove by George Moral.
2. STEADY CLIMB- Enter Sandman (cover version) by Ariel Perazzoli
3. ENDURANCE SPRINTS (PACE TRACK)- Why does my heart feel so bad? by Masif DJ's
4. POWER HILL REPEATS- Sunshine by Groovewatchers
5. TIME TRIAL WITH JUMPS- Rockstar by TC
6. LONG INTERVAL SPRINTS- Shine Steve Hill Vs K series mix- by Neon Lights
7. SHORT INTERVAL SPRINTS - Rainbow High in the Sky origonal mix - DJ Paul Elstak
8. TEAM VICTORY POWER CLIMB- Adiago for Strings 2010 By Technical & Steve Hill

(DISCLAIMER- I do not endorse that you play downloaded music in your classes. All tracks above were tracks found especially because they were recorded with PPCA free record labels at the time of play this does not mean that they will be PPCA free when you may play these same tracks in your classes- you are fully responsible for checking that your tracks are PPCA free.)

Friday, October 22, 2010

To be an AWESOME cyclist you need to be an AWESOME allrounder

Hey everyone...this is my track latest list. Most of my tracks are sourced from BEATPORT. At the time of playing all tracks are used from PPCA free record labels. I do-not advise you to play these tracks in your classes without checking yourself that you have used PPCA free labels.

This is a mixture of terrains designed to increase your overall fitness levels for cycling.

1.WARM UP- Moonwalker- Danny Bryd
2. HILL TERRAIN- Do It Do It- Addy Van Der Zwan
3. FLATS - Greece 2000 (Eric De Koning Remix)
4. JUMPS- Guns & Ravers- Jurrassik
5. STEEP HILL- Cry for You- September
6. TIME TRIALS ON FLAT- Im not alone (Tiesto remix)- Calvin Harris
7. MIXED TERRAIN-(hill/flat/hill)- Blow Ya Mind (Dj Icy remix)-Lock n Load
8. HILL- California Dreaming - Royal DJ's

Feel free to leave your comments and enjoy!

Friday, October 15, 2010

HILL TRAINING - INDOOR CYCLE

I do not recommend that you play these track in your classes. You must always check the labels yourself and you are fully responsible for the playing of music in your GF classes.

Mack- Hill/rocky terrian

1. INTRO - Alan Braxe, Fred Falke
2. HEEP HOP- Columbo
3. BE FAITHFUL- Fat Man Scoop
4. DESINATION UNKNOWN- Nari & Gaudino club mix
5. SECRETS- Mutiny UK
6. SHOOTING STAR- Bang!
7. PUSH IT- De Lorean
8. CALIFORNIA DREAMING- Royal DJ's
8. LISTEN TO YOUR HEART (HARD BOUNCE EDIT) -dht
9.TRULY MADLY DEEPLY- Cascada.

ENJOY!

Intro

I've been meaning to do this site for a while. I'm a nut bag indoor cycle instructor. I love the pain and the glory. AND... I know that there are so many instructors out there struggling with the new PPCA free rules in Australia right now.

Are you an instructor who feels obliged to find cover music? - often which is poor quality ? with plenty of awesome origonal TRACKS which are also PPCA free tracks out there, why would you go down this path?- There are also members of Fitness First participants of my classes who often ask what I am playing well...hey presto here are a truck load of 'em. Please feel free to browse through my track lists. Keep in mind that all my classes are structured with one goal in mind...eg hill training, all-rounder training , sprints, power etc etc.

Feel free to leave your comments and enjoy!