Wednesday, November 24, 2010

GENERAL TRAINING PLAYLIST

This particular set is about riding through varying terrains. I choreographed with the end goal of inspiring my participants to ride with the correct resistances and speeds whilst creating an understanding their RPE levels.

Please feel free to feedback, its always welcome...or just arrive in the flesh and after we've busted it together we can chat after class.

All tracks at the time of purchase were PPCA free. All tracks were found on http://www.beatport.com/

1. WARM UP (FLAT TERRAIN)- Sweet Harmony by John Karen (RPE 3-4)
2. HILL (SEATED THEN STANDING)- Sunshine Heaven by Antheo Decks (RPE 5-9)
3. STEEP HILL TERRAIN (HEAVY LOAD DIFF RIDING POSITIONS)- I Got 5 On It- Luniz (RPE 8)
4. MIXED TERRAIN (HILL- DOWN HILL-FLAT)- The silence- Mike Koglin RPE (7-8.5)
5. FLAT TERRAIN (PREPARATION FOR TIMETRIALS) LK- Origonal Mix by XRS DJ Marky (RPE 6-7.5)
6. HILL SPRINTS - Wii Go Crazy By Gammer & Dougal (RPE 9 &10)
7. FLAT TERRAIN (ENDURANCE) Free Your Mind by Darren Styles (RPE 7-8)
8. MIXED TERRAIN (POWER CLIMB & FLAT). The Age of Love by Jam & Spoon (RPE 9-10)
9. COOL DOWN- Seven Cities By Low land (RPE 3-2-1)

Thanks and have fun!

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