Wednesday, November 24, 2010

GENERAL TRAINING PLAYLIST

This particular set is about riding through varying terrains. I choreographed with the end goal of inspiring my participants to ride with the correct resistances and speeds whilst creating an understanding their RPE levels.

Please feel free to feedback, its always welcome...or just arrive in the flesh and after we've busted it together we can chat after class.

All tracks at the time of purchase were PPCA free. All tracks were found on http://www.beatport.com/

1. WARM UP (FLAT TERRAIN)- Sweet Harmony by John Karen (RPE 3-4)
2. HILL (SEATED THEN STANDING)- Sunshine Heaven by Antheo Decks (RPE 5-9)
3. STEEP HILL TERRAIN (HEAVY LOAD DIFF RIDING POSITIONS)- I Got 5 On It- Luniz (RPE 8)
4. MIXED TERRAIN (HILL- DOWN HILL-FLAT)- The silence- Mike Koglin RPE (7-8.5)
5. FLAT TERRAIN (PREPARATION FOR TIMETRIALS) LK- Origonal Mix by XRS DJ Marky (RPE 6-7.5)
6. HILL SPRINTS - Wii Go Crazy By Gammer & Dougal (RPE 9 &10)
7. FLAT TERRAIN (ENDURANCE) Free Your Mind by Darren Styles (RPE 7-8)
8. MIXED TERRAIN (POWER CLIMB & FLAT). The Age of Love by Jam & Spoon (RPE 9-10)
9. COOL DOWN- Seven Cities By Low land (RPE 3-2-1)

Thanks and have fun!

Tuesday, November 9, 2010

Hi Everyone

You can follow me on facebook & twitter for the latest updates on GX classes

Twitter = www.twitter.com/bodywizept
Facebook = www.facebook.com/bodywize.australia

Talk to you soon

Friday, November 5, 2010

POWER & SPRINT

Hi everyone this is my latest track list for cycle class- which involves power and sprints. Because this work out typically works you at your top end of intensity you will need to mix it up with some light training days so that you do not over-train yourself.

1. WARM UP- Lets Groove by George Moral.
2. STEADY CLIMB- Enter Sandman (cover version) by Ariel Perazzoli
3. ENDURANCE SPRINTS (PACE TRACK)- Why does my heart feel so bad? by Masif DJ's
4. POWER HILL REPEATS- Sunshine by Groovewatchers
5. TIME TRIAL WITH JUMPS- Rockstar by TC
6. LONG INTERVAL SPRINTS- Shine Steve Hill Vs K series mix- by Neon Lights
7. SHORT INTERVAL SPRINTS - Rainbow High in the Sky origonal mix - DJ Paul Elstak
8. TEAM VICTORY POWER CLIMB- Adiago for Strings 2010 By Technical & Steve Hill

(DISCLAIMER- I do not endorse that you play downloaded music in your classes. All tracks above were tracks found especially because they were recorded with PPCA free record labels at the time of play this does not mean that they will be PPCA free when you may play these same tracks in your classes- you are fully responsible for checking that your tracks are PPCA free.)