Hi everyone this is my latest track list for cycle class- which involves power and sprints. Because this work out typically works you at your top end of intensity you will need to mix it up with some light training days so that you do not over-train yourself.
1. WARM UP- Lets Groove by George Moral.
2. STEADY CLIMB- Enter Sandman (cover version) by Ariel Perazzoli
3. ENDURANCE SPRINTS (PACE TRACK)- Why does my heart feel so bad? by Masif DJ's
4. POWER HILL REPEATS- Sunshine by Groovewatchers
5. TIME TRIAL WITH JUMPS- Rockstar by TC
6. LONG INTERVAL SPRINTS- Shine Steve Hill Vs K series mix- by Neon Lights
7. SHORT INTERVAL SPRINTS - Rainbow High in the Sky origonal mix - DJ Paul Elstak
8. TEAM VICTORY POWER CLIMB- Adiago for Strings 2010 By Technical & Steve Hill
(DISCLAIMER- I do not endorse that you play downloaded music in your classes. All tracks above were tracks found especially because they were recorded with PPCA free record labels at the time of play this does not mean that they will be PPCA free when you may play these same tracks in your classes- you are fully responsible for checking that your tracks are PPCA free.)
CYCLE- IN has been created especially for all fitness, health and sport enthusiasts & professionals who want to optimise their performance & reach ambitions. WARNING CONTAINS...... PROFESSIONALLY DESIGNED PROGRESSIVE HIGH PERFORMANCE EXERCISE PROGRAMS TAILORED FOR CYCLING INDOORS. ((SUITABLE FOR ALL FITNESS LEVELS)). PPCA FREE MUSIC AND TRACKLISTS UTILISED WHICH WILL BLOW YOUR BRAINS OUT & GET YOU FIT FAST! TAKE YOUR TRAINING & INSTRUCTING TO AN ATHLETIC HIGH!
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