Friday, October 22, 2010

To be an AWESOME cyclist you need to be an AWESOME allrounder

Hey everyone...this is my track latest list. Most of my tracks are sourced from BEATPORT. At the time of playing all tracks are used from PPCA free record labels. I do-not advise you to play these tracks in your classes without checking yourself that you have used PPCA free labels.

This is a mixture of terrains designed to increase your overall fitness levels for cycling.

1.WARM UP- Moonwalker- Danny Bryd
2. HILL TERRAIN- Do It Do It- Addy Van Der Zwan
3. FLATS - Greece 2000 (Eric De Koning Remix)
4. JUMPS- Guns & Ravers- Jurrassik
5. STEEP HILL- Cry for You- September
6. TIME TRIALS ON FLAT- Im not alone (Tiesto remix)- Calvin Harris
7. MIXED TERRAIN-(hill/flat/hill)- Blow Ya Mind (Dj Icy remix)-Lock n Load
8. HILL- California Dreaming - Royal DJ's

Feel free to leave your comments and enjoy!

Friday, October 15, 2010

HILL TRAINING - INDOOR CYCLE

I do not recommend that you play these track in your classes. You must always check the labels yourself and you are fully responsible for the playing of music in your GF classes.

Mack- Hill/rocky terrian

1. INTRO - Alan Braxe, Fred Falke
2. HEEP HOP- Columbo
3. BE FAITHFUL- Fat Man Scoop
4. DESINATION UNKNOWN- Nari & Gaudino club mix
5. SECRETS- Mutiny UK
6. SHOOTING STAR- Bang!
7. PUSH IT- De Lorean
8. CALIFORNIA DREAMING- Royal DJ's
8. LISTEN TO YOUR HEART (HARD BOUNCE EDIT) -dht
9.TRULY MADLY DEEPLY- Cascada.

ENJOY!

Intro

I've been meaning to do this site for a while. I'm a nut bag indoor cycle instructor. I love the pain and the glory. AND... I know that there are so many instructors out there struggling with the new PPCA free rules in Australia right now.

Are you an instructor who feels obliged to find cover music? - often which is poor quality ? with plenty of awesome origonal TRACKS which are also PPCA free tracks out there, why would you go down this path?- There are also members of Fitness First participants of my classes who often ask what I am playing well...hey presto here are a truck load of 'em. Please feel free to browse through my track lists. Keep in mind that all my classes are structured with one goal in mind...eg hill training, all-rounder training , sprints, power etc etc.

Feel free to leave your comments and enjoy!